Yoga ... plus meditation
Class timetable at the Studio: Spring 2019
Greater flexibility, better balance and increased stamina are just some of the physical differences we see when we practice Yoga regularly. When our lives are out of kilter it shows in how we hold our bodies. Yoga can help to reduce stress, improve our co-ordination, allowing us to have greater focus and concentration.
A natural outcome of Yoga is increased self-confidence and poise. Improving your posture and increasing your flexibility naturally reduces the risk of injury during other activities.
Take control of your life; move with grace and live more courageously.
We practice in the garden when the weather is fine, with panoramic views and the scent of roses!
Practicing outdoors means we can focus on fabulous sequences that are great to do in the open air. They are fun and energizing.
Enjoy the benefits of yoga, friendship and laughter. I love teaching and learning together. It gives a feeling of well-being in body and mind.
Listen to your own body ... it's a great indicator of how you feel, and allows each student to practice at their pace.
Practice in a beautiful welcoming studio with great views across the Conwy estuary, where the mountains meet the Irish sea.
Classes are typically 1.5hrs long, and we finish with a soothing relaxation.
Growing up on the west coast of Ireland, I was never far from the sound of the Atlantic ocean. At eighteen I left home to study and work in London.
In the early 90’s I took time out and spent a wonderful year studying french at La Sorbonne in Paris.
Maybe the sea called me back because as I reached 40, I changed direction and moved to North Wales. I now live with my husband and daughters in a place that never ceases to amaze us... the views are always changing as we look towards the mountains and we hear the sound of the sea once more.
It feels like coming home.
“In a world of endless possibilities for staying in touch with one another we need to find time to get in touch with ourselves”
I remember how it felt not being able to bend or stretch easily at my first yoga class. This keeps me in touch with how my students may be feeling when they start practicing yoga.
This is why I encourage my students to listen to their body ... regardless of your age, your fitness level or your flexibility, yoga has something for everyone.
Conwy mountains, the river estuary and Conwy Castle as a backdrop. What more could you want?